https://www.holistictherapistlouise.com/homeofonlinetherapyandempowermentmindsetcoaching daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1709653778072-AFSLVP8BU685KDTWNS72/Untitled+design+%2819%29.png Online Holistic Therapy https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1710672351261-2E65KEAW1LJPR00X0AW3/Untitled%252Bdesign%252B%25252825%252529.jpg Online Holistic Therapy https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/558fe65f-d4c6-4479-9ec0-6a583d28ebd7/Holistic+Therapy+%26+Coaching+%282%29.png Online Holistic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1590089565662-LY97BFFC769L1QJJEGTW/Louise+Hawkins+holistic+therapist+%26+empowerment+mindsest+coach+jpeg Online Holistic Therapy - Compassionate Healing Empathic Understanding My work is informed by lived experience of anxiety, trauma, complex relationships, and cultural transitions, alongside professional training. Personal Insight Having lived in Trinidad & Tobago for over 25 years, I bring a broad and compassionate perspective to identity, belonging, and life transitions. Integrative Approach I draw on counselling training and holistic approaches to support clarity, emotional regulation, and self-understanding. Supportive Presence I offer a steady, respectful relationship where experiences can be explored at a pace that feels safe and appropriate. https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/e0ee0163-7aa8-4510-9a2a-1b127572add6/Anxiety.png Online Holistic Therapy - Make it stand out Learn More https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/e0df3de6-0b0a-4938-bf5c-f6c240c79669/About+Me+%282%29.png Online Holistic Therapy - Make it stand out Learn More https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/269f95f3-e0b4-4f50-84c8-ff3b1e423106/Anxiety+%284%29.png Online Holistic Therapy - Make it stand out Learn More https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/a82e7841-81bc-40b1-bd06-744c42231a42/About+Me+%281%29.png Online Holistic Therapy - Make it stand out Learn More https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/af433c01-fa10-4e43-aff5-8ca1caf0e52a/Anxiety+%283%29.png Online Holistic Therapy - Make it stand out Learn More https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/bfd01eee-66b9-4ab6-8c2e-bc3479c15601/About+Me+%283%29.png Online Holistic Therapy - Make it stand out Learn More https://www.holistictherapistlouise.com/blog daily 0.75 2024-05-22 https://www.holistictherapistlouise.com/blog/1sunz9460ok72i7uu26w0lr5qxpqlv monthly 0.5 2024-05-22 https://www.holistictherapistlouise.com/blog/our-stories monthly 0.5 2024-05-22 https://www.holistictherapistlouise.com/new-gallery daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1666868864057-YE3HXD5ME0HP26ZWPFY1/Copy+of+White+and+Grey+Text+Borders+Picture+Postcard.jpg New Gallery https://www.holistictherapistlouise.com/feature daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1606849419160-710179A0EISOG8WAOT38/10629560_831837736867306_5493584400341361670_n%2B%25281%2529.jpg Feature - Online & In Office Sessions Holistic Therapy & Empowerment Mindset Coaching https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/c84d9d9e-ad44-493b-859d-bc0d1daf5cfc/5-Elements-Graphic-base-01-1.png Feature - 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I recognise that anxiety, depression, and trauma can manifest differently for each individual, and it's essential to find the root of the matter to facilitate true healing. https://www.holistictherapistlouise.com/in-office-booking daily 0.75 2026-01-17 https://www.holistictherapistlouise.com/about daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1590089565662-LY97BFFC769L1QJJEGTW/Louise+Hawkins+holistic+therapist+%26+empowerment+mindsest+coach+jpeg About - About Me Welcome — I’m Louise Hawkins. I’m a holistic therapist and coach, currently completing an MSc in Pluralistic Counselling. https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/fef6292e-5267-477e-ad31-44ecd94ea889/Holistic+Therapy+%26+Coaching+%2810%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holistictherapistlouise.com/internal-family-systems daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1710415805316-92314PSANF47KK8UAVLI/image-asset.jpeg Internal Family Systems - Parts Informed Work https://www.holistictherapistlouise.com/why-choose-online-therapy daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1709192953315-WDFZBJ4NHA1YJY0TVBNU/young-beautiful-woman-with-long-blond-hair-white-dress-wheat-field-early-morning-sunrise-summer-is-time-dreamers-flying-hair-woman-running-across-field-rays.jpg Why Choose Online Therapy https://www.holistictherapistlouise.com/disclaimer daily 0.75 2026-01-17 https://www.holistictherapistlouise.com/counselling daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/6c411f53-f2b9-4216-b26a-6482168d658b/nature-is-my-freedom-1024x682.jpg Counselling - The Art of Listening https://www.holistictherapistlouise.com/empowerment-mindset-coaching daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1603215870275-W87V7JR50OYJWTC63KJB/empowerment+mindset+coaching+louise+jpeg Empowerment Mindset Coaching - Empowerment Mindset Coaching https://www.holistictherapistlouise.com/new-page daily 0.75 2024-02-29 https://www.holistictherapistlouise.com/banner-impact daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner https://www.holistictherapistlouise.com/mission-text-impact daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg Mission "Sed dictum ante a leo cursus mattis. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis." — Donovan Mafnas, Impact Volunteer https://www.holistictherapistlouise.com/anxiety daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1711029560354-XGPSXKIGVJTXOSQ8PAYA/trauma.jpg Anxiety - Signs of Anxiety When the mind is pulled into the past or caught worrying about the future. https://www.holistictherapistlouise.com/depression daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1711030299530-ANKDDTHE53P9ATQ3VDTH/finding+our+way+home.jpg Depression - Depression When life feels heavy, draining, or disconnected. https://www.holistictherapistlouise.com/about-me daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/75662495-cf16-4098-9f98-bac5ee58ea95/picture+of+me.jpg About Me - Welcome, I’m Louise Hawkins. https://www.holistictherapistlouise.com/trauma daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1711030211756-LGXKXE11ERIOO3IHU01A/7115092.jpg Trauma - Trauma The word trauma comes from the Greek for “wound.” It is not what happens to you, but what happens inside you as a result of what happens to you. — Gabor Maté https://www.holistictherapistlouise.com/one-to-one-therapy daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1716395579736-W7HX3CQKS454T31CVJGD/image-asset.jpeg One to One Therapy - One to One Coaching Exploring confidence, self-belief, and life direction https://www.holistictherapistlouise.com/balance daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1711030335858-3CKXD7QL2QKOJTN2OGFM/balance.jpg Balance - Balance Balance supports our physical, emotional, mental, and inner wellbeing. When one area is under strain, it often affects the others. Exploring balance can help bring greater awareness, steadiness, and a sense of connection over time. https://www.holistictherapistlouise.com/book-now daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e6e6c69b4659c1d51ea9033/1590254994212-R6W4TWHOH7Q7RUR2BJLC/book+your+in+office+session+louise+hawkins Book Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holistictherapistlouise.com/new-page-48 daily 0.75 2026-01-16