As a holistic therapist and coach, I offer supportive space for individuals exploring mental wellbeing, self-understanding, and balance.

Anxiety and depression can affect anyone, and often show up as signals that something deeper may need attention — whether linked to past experiences, unmet needs, life transitions, or feeling disconnected from yourself.

With over 20 years’ experience in holistic and complementary work, I’ve seen how emotional distress can be influenced by many factors, including relationships, identity, stress, hormonal changes, and the wider pressures of life. My approach is not about fixing or forcing change, but about gently exploring what may be happening beneath the surface, at a pace that feels manageable.

I work collaboratively, offering tailored support that may help increase awareness, emotional regulation, and resilience, while respecting that each person’s experience is unique.

There is no one-size-fits-all approach. Whether you’re navigating anxiety, low mood, a relationship breakdown, or a period of uncertainty or change, we can explore what support might feel most helpful for you.

You don’t have to do this alone. If you’d like, we can take things one step at a time and see whether working together feels like a good fit.