Understanding Hypnotherapy

Hypnotherapy involves a state of focused attention and relaxation that many people experience naturally in everyday life — for example, when absorbed in a book, music, or daydream. In this state, attention is narrowed and the body often feels more relaxed, while awareness remains present.

Hypnotherapy is sometimes misunderstood as a loss of control. In practice, people remain aware, able to speak, and fully in control throughout a session. Hypnosis is not something that is done to you; it is a collaborative process that requires consent and engagement.

How hypnotherapy is used in my work

From a therapeutic perspective, hypnotherapy may support reflection on habitual patterns of thought, emotional responses, or behaviours that have developed over time. These patterns are often linked to past experiences or learned responses that once served a purpose but may no longer feel helpful.

In a relaxed and focused state, some people find it easier to notice these patterns and explore alternative ways of responding. Any suggestions offered are discussed collaboratively and are only used where they feel appropriate and acceptable to you.

Hypnotherapy is approached gently and is integrated with other counselling-informed or holistic approaches, depending on your needs and preferences.

What a session is like

During hypnotherapy, the body may become more relaxed and breathing may slow, while awareness remains present. People often describe feeling calm, focused, or reflective. You can stop or change the process at any time.

Hypnotherapy is not mind control, and you will not be asked to say or do anything that feels uncomfortable or against your values.

Areas sometimes explored with hypnotherapy

Some people choose to explore hypnotherapy in relation to:

• stress and anxiety

• sleep difficulties

• confidence and self-esteem

• habits or patterns they wish to understand differently

• self-criticism or unhelpful internal dialogue

• emotional responses linked to past experiences

Hypnotherapy is not a medical or psychological treatment and is not a replacement for appropriate healthcare or mental health support.

Important note

Hypnotherapy is offered as a complementary approach, and experiences vary from person to person. No specific outcomes are guaranteed.