How NLP is used in my work

In my practice, NLP is used reflectively and collaboratively, often alongside other coaching- or counselling-informed approaches. Rather than trying to control thoughts or force change, NLP techniques may support increased awareness of habitual patterns and how these patterns affect emotions, confidence, and decision-making.

Some people find NLP helpful for:

• noticing unhelpful patterns of thinking

• increasing self-awareness and choice

• exploring confidence and motivation

• understanding internal dialogue and self-criticism

• improving communication and interpersonal awareness

NLP is not a therapy and is not used as a standalone treatment for mental health difficulties. It is offered as a supportive, exploratory approach, tailored to individual needs and preferences.

A collaborative approach

Any NLP-informed work is approached gently and at a pace that feels appropriate. Techniques are offered as options, not directives, and are only used where they feel supportive and relevant to the work we are doing together.