Parts-Informed Work

In my work, I draw on parts-based approaches informed by Internal Family Systems (IFS) to support awareness and understanding of different aspects of inner experience.

Parts-informed work recognises that people often experience different “parts” of themselves — for example, a self-critical part, a part that wants to please others, or a part that feels vulnerable or protective. These aspects can show up in thoughts, emotions, physically or patterns of behaviour, particularly during times of stress or difficulty.

Rather than trying to remove or control these parts, parts-informed work invites a curious, compassionate approach, helping individuals notice and understand what different aspects of themselves may be responding to or trying to protect.

This way of working can support:

• increased self-awareness

• a softer relationship with self-criticism or inner conflict

• understanding emotional reactions and patterns

• greater self-compassion and emotional regulation

My use of parts work is informed by IFS principles, but is not a full IFS therapeutic intervention. It is offered gently and collaboratively, and integrated with other counselling-informed and holistic approaches, depending on what feels most helpful for you.